Today you are one step closer to a new you - empowered to move towards growth, increased well-being, a strengthened sense of purpose, and more harmonious, deeply satisfying relationships.

As an experiential, emotion-focused therapist, my goal is to help you understand what your feelings teach you about your deepest needs and desires for connection and fulfillment.  You will learn to communicate more clearly, listen with empathy, handle anger more effectively, establish and maintain appropriate boundaries, reduce marital and family conflict, and increase self confidence and inner calm to live a life that is worth celebrating rather than enduring. While we can't change difficult situations of the past, we can understand how past challenges continue to replay over and over in your life, causing you pain - while at the same time seeking resolution and change.  My approach is collaborative, respectful, and interested.  Exploring the story of your life and relationships, we will unearth long-standing attitudes, behavior patterns or negative perceptions that interfere with healing old wounds and attaining the joy you yearn for.  Together we will discover the meaning of painful experiences that hold you prisoner to the past, and free you to revitalize the ways you work, play, and love - today and in the future!

If you're ready to stop hurting and make a fresh start, I look forward to hearing from you.  

Please call or email me for an individual, couples or family therapy consultation today.